Here are 3 10k training plans based on your ability and goals. The "Get you round" plan is at it says and will help beginners to get round on the day as comfortably as possible. The next level is aimed at runners who would like to achieve a time of under the hour and finally the final plan is aimed for those looking to break 45mins. Please choose the plan most suited to your current running ability.
I have been running for over 25 years and am a UK Athletics registered coach. This year I qualified to represent England at the marathon in the veteran 50 category. If you need any further help or advice or if you would like a personalised training plan for a 10k or other distance please do not hesitate to contact me at firstname.lastname@example.org.
Get you round
Under the hour
Sub 45 min