My name is Harry Doran. I'm a 400m runner really but a few years ago I ran 1 mile with Rob. I ran 4m58s, was nearly sick and Rob beat me. I had never run that far before. Rob persuaded me that over the winter I should do some aerobic work and tempo runs as they would help me in my 400s. Over a 3mth period I aimed for a local 10k, a distance that seemed like a marathon to me. Well I came 2nd in that race in 33m 34s(Mad Dog 10k Southport). I know Rob knows what he's talking about and that he is passionate about running. My pb for 400m is now 47.5s. Can`t wait to get back to long distance training this winter lol.