Testimonial - Harry Doran
My name is Harry Doran. I'm a 400m runner really but a few years ago I ran 1 mile with Rob.
I ran 4m58s, was nearly sick and Rob beat me.
I had never run that far before. Rob persuaded me that over the winter I should do some aerobic work and tempo runs as they would help me in my 400s.
Over a 3mth period I aimed for a local 10k, a distance that seemed like a marathon to me.
Well I came 2nd in that race in 33m 34s(Mad Dog 10k Southport).
I know Rob knows what he's talking about and that he is passionate about running.
My pb for 400m is now 47.5s. Can`t wait to get back to long distance training this winter lol.